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Indian Shuck Bread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.268
Energy (kCal)853.029
Carbohydrates (g)181.8403
Total fats (g)8.3737
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak corn husks (if dried) in water until softened - about 1 hour. | 2. Blot dry and tear off 24 quarter-inch strips from the husks and set them aside (they will be used for ties). | 3. Stir together the cornmeal, sugar, cinnamon, baking powder, salt and cayenne pepper with 1 1/2 cups boiling water until a soft dough forms. | 4. Pat the dough into 1 by 3 inch logs using about 2 1/2 teaspoons dough per log. | 5. Wrap each log with the larger corn husk pieces and tie the ends, to form a packet, with the reserved strips. | 6. Fill a large saucepan halfway with water and bring to a boil. | 7. Add the packets and cook for 15 minutes. | 8. Remove and serve while still hot, in the husks, along with a flavored butter (maple perhaps?). | 9. Note: if using fresh corn husks, use the tender,innermost layers for the bread and skip the soaking process. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn husk 12 - - - -
    yellow cornmeal 2 cups 814.96 171.4832 20.2032 8.296
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    cinnamon 1 teaspoon ground - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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