RecipeDB

Cooking in progress....

Aromatic Beef Kofti

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.0111
Energy (kCal)1587.8134
Carbohydrates (g)38.1337
Protein (g)228.4176
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green chili pepper 1 seeded chopped 89.955 21.2744 4.4978 0.4498
    mustard 2 teaspoons prepared 0.63 0.109 0.0667 0.0098
    garam masala 1 tablespoon - - - -
    salt 1 teaspoon - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    methi leaf 1 tablespoon - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition