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Sweet Indian Corn Pudding

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.554
Energy (kCal)1413.364
Carbohydrates (g)285.9688
Total fats (g)13.4388
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water to boil in large saucepan. Stir in salt and grits, stirring until it comes to a boil. Turn heat to low, cook very gently for 10 minutes, stirring frequently. Be sure to stir across the bottom of the pot to keep from sticking. | 2. Remove from heat and allow to stand for about a half hour or until the grits are tender. Stir in milk and sugar. | 3. OPTIONAL: For a more deluxe version, use cream in place of milk and add spices to taste such as cinnamon,nutmeg, mace, cloves or ginger. You can also add in 1/2 cup of currants or raisins. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 6 cups 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    grit 2 cups 1154.4 246.7608 23.868000000000002 5.46
    milk 1 cup 148.84 11.6632 7.686 7.9788
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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