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Punjabi Red Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.8296
Energy (kCal)1346.4734
Carbohydrates (g)178.4141
Protein (g)70.1216
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bean 1 1/2 cups soaked 910.8 165.048 67.2612 0.69
    water 4 cups 0.0 0.0 0.0 0.0
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    yellow onion 1 chopped - - - -
    garlic 1 teaspoon grated 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    green serrano chilies 2 cut - - - -
    salt 2 teaspoons - - - -
    butter unsalted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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