RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	15.3351
Energy (kCal)	386.6565
Carbohydrates (g)	24.1622
Total fats (g)	27.9422
Fatty acids, total saturated 20:0 (g)	0.0071
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2056
Fatty acids, total polyunsaturated 17:1 (g)	0.0017
Fatty acids, total trans-monoenoic (g)	0.1598
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0060
Fatty acids, total saturated 4:0 (g)	0.0076
Fatty acids, total trans (g)	0.1910
Riboflavin (mg)	0.3685
Tocopherol, beta (mg)	0.0112
Lactose (g)	0.8184
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0026
Fatty acids, total polyunsaturated 24:1 c (g)	0.0002
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.4328
Tocopherol, delta (mg)	0.0006
Arginine (g)	1.3033
Proline (g)	0.4629
Fatty acids, total polyunsaturated 18:1 t (g)	0.1598
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.8856
Adjusted Protein (g)	0.0000
Cystine (g)	0.1773
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	5.0723
Copper, Cu (mg)	0.9085
Maltose (g)	0.0000
Zinc, Zn (mg)	2.6324
Total lipid (fat) (g)	27.9422
Vitamin K (phylloquinone) (g)	3.4192
Cholesterol (mg)	15.4200
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0226
Menaquinone-4 (g)	1.4400
Phytosterols (mg)	7.1040
Folate, total (g)	60.7519
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0043
Vitamin A, IU (IU)	804.1733
Energy (kcal)	386.6565
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2135
Fatty acids, total saturated 14:1 (g)	0.0322
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2906
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0014
Sugars, total (g)	5.6473
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0428
Vitamin C, total ascorbic acid (mg)	13.3942
Lutein + zeaxanthin (g)	128.3485
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0002
Vitamin B-12, added (g)	0.0000
Valine (g)	0.5275
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0379
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	58.4114
Fatty acids, total saturated 16:0 (g)	3.5074
Carbohydrate, by difference (g)	24.1622
Vitamin D (IU)	0.0000
Fructose (g)	0.6929
Fluoride, F (g)	0.4400
Aspartic acid (g)	0.8955
Tyrosine (g)	0.3857
Potassium, K (mg)	568.4056
Fatty acids, total saturated 12:0 (g)	0.1082
Vitamin A, RAE (g)	59.3818
Serine (g)	0.5075
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.4885
Fatty acids, total trans-polyenoic 22:4 (g)	0.0002
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0014
Fatty acids, total saturated 22:0 (g)	0.0032
Fatty acids, total saturated 14:0 (g)	0.4605
Histidine (g)	0.2732
Isoleucine (g)	0.4076
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0194
Niacin (mg)	5.8474
Water (g)	207.4209
Fatty acids, total saturated 8:0 (g)	0.0348
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0019
Carotene, beta (g)	307.0692
Sodium, Na (mg)	997.0721
Iron, Fe (mg)	2.3924
Energy (kJ)	1617.9561
Ash (g)	5.9606
Caffeine (mg)	0.0000
Glycine (g)	0.5963
Fatty acids, total trans-polyenoic (g)	0.0312
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0015
Fatty acids, total saturated 18:2 undifferentiated (g)	9.8318
Fatty acids, total polyunsaturated (g)	10.0785
Vitamin E (alpha-tocopherol) (mg)	0.6842
Sucrose (g)	0.4011
Vitamin B-6 (mg)	0.2758
Fatty acids, total trans-polyenoic 13:0 (g)	0.0002
Fatty acids, total saturated 6:0 (g)	0.0488
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.3610
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0046
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1418
Starch (g)	0.0000
Pantothenic acid (mg)	0.5921
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0410
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.6288
Folate, food (g)	60.7519
Fatty acids, total saturated 20:1 (g)	0.0510
Fatty acids, total monounsaturated (g)	9.9647
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.1086
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0261
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	22.0502
Fatty acids, total polyunsaturated 16:1 c (g)	0.0708
Fatty acids, total saturated (g)	5.9147
Vitamin B-12 (g)	0.3024
Calcium, Ca (mg)	249.3302
Fatty acids, total saturated 10:0 (g)	0.0912
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0192
Alanine (g)	0.4694
Glutamic acid (g)	2.1219
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0002
Carotene, alpha (g)	25.5384
Vitamin E, added (mg)	0.0000
Retinol (g)	29.0400
Leucine (g)	0.7282
Folate, DFE (g)	60.7519
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0312
Fiber, total dietary (g)	5.7209
Tryptophan (g)	0.1967
Threonine (g)	0.3893
Fatty acids, total polyunsaturated 18:1 c (g)	0.8535
Manganese, Mn (mg)	1.1084
Protein (g)	15.3351
Cryptoxanthin, beta (g)	52.2730
Fatty acids, total saturated 18:1 undifferentiated (g)	9.6450
Betaine (mg)	0.2022
Phosphorus, P (mg)	461.0121
Tocopherol, gamma (mg)	0.0978

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Preparation Time
Cooking Time - 15 minutes, Preparation Time - 10 minutes
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Melt 2 tablespoons butter in a skillet over medium-high heat; saute onion, jalapeno pepper, chile pepper, and garlic until fragrant and lightly browned, about 3 minutes. Add chicken broth, chicken, chili powder, seasoned salt, cumin, and cayenne pepper; cook and stir until chicken is no longer pink in the center about 5 minutes. | 2. Melt 1 tablespoon butter in a microwave-safe bowl in the microwave, 15 to 20 seconds. Stir flour into melted butter until smooth. | 3. Mix flour-butter mixture and sour cream into chicken mixture; cook and stir until sauce is thickened, 2 to 4 minutes. Add pepperjack cheese to sauce and stir until melted, 2 to 3 minutes. | 4. Spread chips onto a serving platter; top with sauce and pico de gallo. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	3	tablespoons	divided	256.5	11.7855	8.0145	21.6
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
jalapeno pepper	1		seeded chopped	1.6312	0.3656	0.0512	0.0208
chile pepper	1		seeded chopped	2.4975	0.5385	0.0816	0.0448
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104
chicken breast half	1		skinless boneless cubed	-	-	-	-
chili powder	1/4	teaspoon		1.9035	0.3355	0.0909	0.0964
salt	1/4	teaspoon	seasoned	-	-	-	-
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
purpose flour	1	tablespoon		-	-	-	-
cream	2	tablespoons	sour	47.52	1.1112	0.5856	4.644
pepperjack cheese	1/2	cup	shredded	-	-	-	-
tortilla chip	2	cups		-	-	-	-
pico de gallo	2	tablespoons		9.92	3.0016	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chicken Enchilada Nachos