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Watson's Kebabs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)198.8522
Energy (kCal)1750.5839
Carbohydrates (g)20.8778
Total fats (g)92.4574
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend everything together in a blender except the chicken. | 2. Cube the chicken and marinate in the mixture for four hours or better. | 3. Skewer the chicken and place on the grill or under the broiler in the oven. | 4. Cook the chicken until white through or whatever temperature the cookbook recommends; turn it once or twice if necessary to prevent burning. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 1560.3596 0.0 189.1482 83.9147
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cinnamon 1/4 teaspoon ground - - - -
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    coriander 1/2 teaspoon 0.0383 0.0061 0.0036 0.0009
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    garlic clove 1 chopped - - - -
    salt 1 teaspoon - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    cilantro 1/2 bunch 0.0383 0.0061 0.0036 0.0009

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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