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Indian Summer Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.9245
Energy (kCal)2242.392
Carbohydrates (g)162.2256
Total fats (g)169.1924
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Salad: | 2. Combine corn, celery, tomatoes, green pepper and dill. | 3. Pour dressing over all. | 4. Let marinate about 1 hour before serving. | 5. Place in bowl lined with salad greens, such as lettuce leaves, if desired. | 6. Garnish with onion rings and dill. | 7. Dressing: | 8. Combine all ingredients. | 9. Beat with rotary beater or shake well until well blended. | 10. Makes 1 cup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kernel corn 4 cups cooked drained 738.84 145.9068 20.4168 8.0088
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633
    dill 1 sprig - - - -
    salad oil 3/4 cup 1418.82 0.0 0.0 160.5
    vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1/2 teaspoon - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    tabasco sauce 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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