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Black Gram Beans in Cream Sauce (dal Makhani)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.8093
Energy (kCal)440.1867
Carbohydrates (g)30.6304
Total fats (g)32.7984
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain dal; rinse; combine dal with the 3 cups water, turmeric and oil in a medium saucepan; heat to boiling, cover and cook until dal are cooked through but not mushy, about 30 minutes- the dal should absorb most of the water. | 2. Stir in garlic, ginger, cumin, garam masala, salt, red pepper, butter and half-and-half; heat to boiling over medium heat; cook, stirring frequently, until mixture thickens and flavors blend, about 10 minutes. | 3. Serve over cooked rice; garnish with cilantro and ginger. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    urad dal 1/2 soaked - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    turmeric 1 tablespoon 29.328000000000003 6.3112 0.9099 0.3055
    vegetable oil 1/2 teaspoon 19.5387 0.0 0.0 2.2667
    garlic 6 cloves minced 26.82 5.9508 1.1448 0.09
    ginger 2 inches peeled minced - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    garam masala 1 tablespoon - - - -
    salt 2 teaspoons - - - -
    cayenne pepper 1/2 - 1 teaspoon ground 0.0 0.0 0.0 0.0
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    half 1 1/2 1/2 - - - -
    basmati rice cooked - - - -
    cilantro chopped - - - -
    ginger minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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