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Raw Jackfruit Palya (Mangalorean Dry Side Dish)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.1711
Energy (kCal)767.4795
Carbohydrates (g)101.3923
Protein (g)8.1761
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jackfruit 2 cups green diced raw 313.5 76.725 5.676 2.112
    red chilies 5 - - - -
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    fenugreek seed 1/2 teaspoon 5.9755 1.0795 0.4255 0.1186
    coconut 1/2 cup grated 193.8 22.0362 1.3303 11.8958
    jaggery 3/4 teaspoon - - - -
    tamarind paste 1/4 teaspoon - - - -
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    turmeric powder 1/4 teaspoon - - - -
    asafoetida powder 1/16 teaspoon - - - -
    curry leaf 6 -8 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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