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The World's Best Masala Idlis With Coconut Chutney

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.4664
Energy (kCal)1160.4045
Carbohydrates (g)228.0821
Protein (g)24.6342
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    semolina 1 cup 601.2 121.6261 21.1756 1.7535
    salt - - - -
    green chili 1 teaspoon chopped 1.25 0.2956 0.0625 0.0062
    turmeric powder 1/2 teaspoon - - - -
    yogurt 4 tablespoons 37.3625 2.8542 2.1254 1.9906
    salt 1 teaspoon - - - -
    coconut 4 tablespoons 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995
    channa dal 1 tablespoon boiled - - - -
    salt 1 teaspoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    green chili 1 teaspoon chopped 1.25 0.2956 0.0625 0.0062
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    curry leaf 8 -10 - - - -
    red chili powder 1/2 teaspoon - - - -
    green chilies 4 388.6057 96.0 0.0 0.0
    lemon juice 4 teaspoons 4.4733 1.403 0.0712 0.0488
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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