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Brown's Palak Paneer

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1620.9567
Energy (kCal)13242.591
Carbohydrates (g)1891.9627
Total fats (g)281.7855
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry onion in butter until it begins to caramelize. | 2. Add ginger, garlic, cayenne and mustard powder, continue to fry until garlic is cooked. | 3. Add flour, mix well, continue to fry, stirring constantly for about 2 minutes, just to cook the flour. | 4. Remove from heat. Slowly stir in water, mixing well to avoid lumps. | 5. Return to heat, add remaining ingredients. Cover and simmer for half an hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1 diced - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8
    ginger puree 1 tablespoon - - - -
    garlic clove 2 crushed - - - -
    mustard powder 1/4 teaspoon - - - -
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    wheat flour 2 tablespoons 51.0 10.7955 1.9815 0.375
    water 1 cup 0.0 0.0 0.0 0.0
    panir 400 cubed - - - -
    spinach leaf 284 chopped 12848.16 1865.1984 1608.2352 252.5328
    seasoning salt 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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