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Mexi-Quinoa Chicken Casserole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.6548
Energy (kCal)1871.8173
Carbohydrates (g)271.9966
Total fats (g)50.4871
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. | 2. Heat 1 tablespoon oil in a skillet; cook and stir chicken until no longer pink in the center, about 10 minutes. | 3. Heat 1 tablespoon oil in a separate large skillet over medium heat; cook and stir onion, green bell pepper, and jalapeno pepper until tender, 5 to 10 minutes. Mix quinoa, chicken, black beans, salsa, tomato paste, garlic salt, cumin, chili powder, black pepper, and oregano into onion mixture; cook, stirring occasionally, until casserole is heated through and thickened, 5 to 10 minutes. Top casserole with sour cream and Cheddar cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    quinoa 1 cup - - - -
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    chicken breast half 3 skinless boneless cut - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    salsa 1 1/2 cups 113.1 25.896 5.928 0.6629999999999999
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    garlic salt 2 teaspoons - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    cheddar cheese 1/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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