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Mexi-Quinoa Chicken Casserole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.4871
Energy (kCal)1871.8173
Carbohydrates (g)271.9966
Protein (g)103.6548
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    quinoa 1 cup - - - -
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    chicken breast half 3 skinless boneless cut - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    salsa 1 1/2 cups 113.1 25.896 5.928 0.6629999999999999
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    garlic salt 2 teaspoons - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    cheddar cheese 1/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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