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Spicy Chicken Tenders

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.1124
Energy (kCal)668.3193
Carbohydrates (g)46.7476
Total fats (g)35.2293
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine water and spices and brush over both sides of the tenders. | 2. Place in a resealable bag and marinade in fridge for 15 minutes. | 3. Spray a broiler pan with cooking spray. | 4. Place chicken on pan and broil 3 minutes on each side or until meat is no longer pink. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 tablespoon 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    red pepper flake 1/4 teaspoon crushed - - - -
    curry powder 1/4 teaspoon 1.625 0.2792 0.0714 0.07
    turmeric 1/8 teaspoon ground 1.17 0.2518 0.0363 0.0122
    ginger 1/8 teaspoon ground 0.2 0.0444 0.0046 0.0019
    cinnamon 1/8 teaspoon ground - - - -
    paprika 1/8 teaspoon 0.8107 0.1552 0.0407 0.0371
    cooking spray - - - -
    chicken tenderloin 1/2 664.5136 46.016999999999996 40.9594 35.1081

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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