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Kashmiri Rogan Josh (Indian Mutton- Lamb Curry)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)224.7768
Energy (kCal)2521.119
Carbohydrates (g)6.1649
Protein (g)116.5382
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 1/2 cubed 1816.668 0.0 114.8515 146.8984
    fennel powder 1 tablespoon - - - -
    plain yogurt 3 1/4 cups whisked - - - -
    oil 6 tablespoons 672.768 0.0 0.215 76.4006
    cinnamon 3/4 - - - -
    clove 1/2 teaspoon 2.877 0.6881 0.0627 0.1365
    asafoetida powder 1 pinch - - - -
    paprika 4 teaspoons 25.944000000000003 4.9671 1.3009 1.1859
    garam masala 1/4 teaspoon - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    ginger powder 1 1/2 1/2 - - - -
    water 3 2/3 cups 0.0 0.0 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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