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Kevin's Quick Sheek Kebabs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.5624
Energy (kCal)323.2456
Carbohydrates (g)11.8985
Total fats (g)7.2171
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all ingredients into a bowl and blend together. | 2. Form into sausages 4" long and 1" diameter. | 3. Push a wood or metal skewer through each sausage end to end and put under a very hot grill, turning occasionally until cooked Serve with salad and yogurt mint sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garlic powder 1 teaspoon crushed 10.261 2.2546 0.5131 0.0226
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    salt 1 teaspoon - - - -
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    green chili 1 -2 chopped 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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