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Stuffed Idlis

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.438
Energy (kCal)2054.48
Carbohydrates (g)424.6501
Total fats (g)18.9405
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak rice and urad dal and wet grind to make batter. | 2. Set aside to ferment. | 3. Then, brush idli tray with oil. | 4. Place ingredients of the stuffing, mixed or separate in the centre of each idli space. | 5. Pour the fermented mixture over the stuffing. | 6. Steam until idlis are cooked. | 7. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 3 cups 2036.85 423.1875 41.847 17.76
    urad dal 1 cup - - - -
    pistachio 1 teaspoon blanched 14.35 0.6962 0.5166 1.1613
    cashew nut 1 tablespoon roasted - - - -
    green bell pepper 1/2 tablespoon diced - - - -
    red bell pepper 1/2 tablespoon diced - - - -
    pickle masala 1 tablespoon - - - -
    kasuri methi 1 teaspoon - - - -
    carrot 1 tablespoon sliced 3.28 0.7664 0.0744 0.0192

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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