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Vegetable Kuruma

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.7247
Energy (kCal)759.7827
Carbohydrates (g)110.846
Protein (g)13.8319
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable 1 cup beans mixed 109.06 24.738000000000003 4.388999999999999 0.266
    onion 1 64.0 14.944 1.76 0.16
    tomato 1 40.2099 8.6898 1.9658 0.4468
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608
    garam masala powder 1/2 tablespoon - - - -
    coriander powder 1/2 tablespoon 7.45 1.3748 0.3092 0.4442
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    poppy seed 1 tablespoon 46.2 2.4754 1.5831 3.6573
    jeera powder 1/2 teaspoon - - - -
    salt - - - -
    green chilies 2 194.3028 48.0 0.0 0.0
    ginger garlic paste 1/2 teaspoon - - - -
    clove - - - -
    anise seed - - - -
    bay leaf - - - -
    cardamom - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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