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Vegetable Kuruma

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.8319
Energy (kCal)759.7827
Carbohydrates (g)110.846
Total fats (g)34.7247
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Take green chillies,poppy seeds(khus-khus),peppercorns,jeera,fry them and grind them to paste. | 2. Heat oil in pan,put clove aniseeds ,bay leaf,green chili,ginger garlic paste slit ,chopped onions and fry them till the onions become translucent. | 3. Now add chopped tomatoes and fry them. | 4. Add the paste and chopped veggies,salt,coriander powder,chilly powder,garam masala. | 5. Allow them to boil until veggies are cooked. | 6. Now add coconut milk and boil for few minutes. | 7. Garnish with chopped cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable 1 cup beans mixed 109.06 24.738000000000003 4.388999999999999 0.266
    onion 1 64.0 14.944 1.76 0.16
    tomato 1 40.2099 8.6898 1.9658 0.4468
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608
    garam masala powder 1/2 tablespoon - - - -
    coriander powder 1/2 tablespoon 7.45 1.3748 0.3092 0.4442
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    poppy seed 1 tablespoon 46.2 2.4754 1.5831 3.6573
    jeera powder 1/2 teaspoon - - - -
    salt - - - -
    green chilies 2 194.3028 48.0 0.0 0.0
    ginger garlic paste 1/2 teaspoon - - - -
    clove - - - -
    anise seed - - - -
    bay leaf - - - -
    cardamom - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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