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Dhania Aloo (Bengal, India)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.1559
Energy (kCal)217.5033
Carbohydrates (g)48.9684
Protein (g)7.5048
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 10 peeled parboiled - - - -
    oil - - - -
    cilantro leaf 3 1/2 ounces 22.8213 3.6415 2.1135 0.516
    bay leaf 1 - - - -
    red chilies 2 - - - -
    onion 3 sliced 192.0 44.832 5.28 0.48
    garlic clove 4 crushed - - - -
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    turmeric powder 1/2 teaspoon - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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