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Indian Greens With Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.074
Energy (kCal)191.1979
Carbohydrates (g)36.3785
Protein (g)7.3491
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 cubed - - - -
    green 1 bunch washed cut mustard collard - - - -
    ghee 2 tablespoons - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    salt 1/2 teaspoon - - - -
    mustard seed 1 tablespoon 32.004 1.7697 1.643 2.2831
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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