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Gobhi (Potatoes and Cauliflower)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.6828
Energy (kCal)44.105
Carbohydrates (g)8.3202
Total fats (g)0.8611
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown cumin and ginger in olive oil. | 2. Add potatoes and cauliflower. Stir. | 3. Add remaining ingredients, stir, reduce heat. | 4. Cover and simmer 30-40 minutes or until potatoes are cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    ginger 1 tablespoon ground 4.8 1.0662 0.1092 0.045
    potato 2 peeled cubed - - - -
    cauliflower 1 cut 26.75 5.3179 2.0544 0.2996
    salt 1/2 teaspoon - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    chili flake 1/4 teaspoon - - - -
    garam masala 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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