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The Indian Condiment - Coriander-Mint or Green Chutney

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0356
Energy (kCal)20.5907
Carbohydrates (g)5.2923
Total fats (g)0.0244
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Snip of the roots from both the bunches. | 2. Peel the garlic cloves and clean the ginger piece. | 3. Remove stalks from green chillies. | 4. Put all ingredients in a blender, add salt, sugar, and lime juice. | 5. Grind to make a smooth paste. | 6. Remove in a bowl. | 7. Chill to serve. | 8. Green chutney can be refrigerated for up to 6-7 days. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mint leaf 1 bunch - - - -
    coriander 1 bunch - - - -
    garlic clove 6 -7 - - - -
    ginger 1 - - - -
    green chilies 2 -4 0.0 0.0 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1/2 teaspoon - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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