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Potatoes in a Yogurt Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.922
Energy (kCal)491.5608
Carbohydrates (g)68.5504
Protein (g)11.4975
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    new potato 12 - - - -
    yogurt 1 1/4 cups 186.8125 14.2712 10.6269 9.9531
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1 teaspoon - - - -
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    cumin seed 1 teaspoon 3.9375 0.4645 0.187 0.2338
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    green chilies 2 sliced seeded 194.3028 48.0 0.0 0.0
    coriander sprig 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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