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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1. Boil the potatoes in salted water with their skins on until they are just tender, then drain and set aside. | 2. 2. Mix together yogurt, water, turmeric, chili powder, ground coriander, ground cumin, salt and sugar in a bowl. Set aside. | 3. 3. Heat the oil in a medium saucepan and add whole cumin seeds. cook for a minute or two. | 4. 4. Reduce the heat, stir in the yogurt mixture and cook for about 3 minutes over a medium heat. If you do not let it cool down enough the yogurt will curdle, this is fine but it ruins the texture. | 5. 5. Add the fresh coriander (cilantro), green chilies, and potatoes. Blend everything together and cook for a further 5-7 minutes, stirring occasionally. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
new potato	12			-	-	-	-
yogurt	1 1/4	cups		186.8125	14.2712	10.6269	9.9531
water	1 1/4	1/4		0.0	0.0	0.0	0.0
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
salt	1	teaspoon		-	-	-	-
brown sugar	1	teaspoon		11.4	2.9427	0.0036	0.0
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
cumin seed	1	teaspoon		3.9375	0.4645	0.187	0.2338
coriander	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
green chilies	2		sliced seeded	194.3028	48.0	0.0	0.0
coriander sprig	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.