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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Grind the fennel seeds until fine. | 2. Put the yoghurt in a bowl and beat it with a fork until smooth and creamy. | 3. Heat the oil in a large pot over a high flame. | 4. When hot, put in the cinnamon and cloves. | 5. A second later, put in the ground asafetida. | 6. A second after that, put in all the meat and the salt. | 7. Stir the meat an cook, still on a high flame for about 5 minutes. | 8. Now put in the paprika and cayenne and give the meat a good stir. | 9. Slowly add the yoghurt, a small amount at a time, stirring the meat vigorously as you do so. | 10. Add all the yoghurt this way. | 11. Keep cooking on high heat until all liquid has boiled away and the meat pieces have browned slightly. | 12. Add the fennel and ginger. | 13. Give the meat some more good stirs. | 14. Now put in the water or broth, cover so as to leave the lid very slightly ajar, and cook on medium heat for 30 minutes. | 15. Cover completely and cook on low heat for another 45 minutes or until meat is tinder. | 16. Stir a few times as the meat cooks, making sure that there is always some liquid in the pot. | 17. Remove the lid and add the garam masala. | 18. You should have a thick, reddish brown sauce. | 19. If it is too thin, boil away some of the liquid. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fennel seed	1	tablespoon		20.01	3.0328	0.9164	0.8625
plain yogurt	3 1/4	cups		-	-	-	-
vegetable oil	6	tablespoons		703.3919999999999	0.0	0.0	81.6
cinnamon	1			-	-	-	-
clove	1/2	teaspoon		2.877	0.6881	0.0627	0.1365
salt	2 1/2	1/2		-	-	-	-
asafoetida powder	1	pinch		-	-	-	-
lamb	3		cubed	3633.336	0.0	229.703	293.7967
paprika	4	teaspoons		25.944000000000003	4.9671	1.3009	1.1859
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
ginger	1 1/2	1/2	dried	2.4	0.5331	0.0546	0.0225
water	2/3	cup		0.0	0.0	0.0	0.0
garam masala	1/4	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.