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Okra With Green Chilli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.8003
Energy (kCal)768.1313
Carbohydrates (g)100.052
Protein (g)11.7537
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 1 lb 149.6857 33.7927 8.7543 0.8618
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic clove 2 chopped - - - -
    ginger 1 inch - - - -
    green chilies 2 seeded 194.3028 48.0 0.0 0.0
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    water - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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