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Kavita Singh's Plain Rice Pulao

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.8804
Energy (kCal)411.735
Carbohydrates (g)16.7809
Protein (g)2.2356
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 2 cups - - - -
    water 3 1/2 cups 0.0 0.0 0.0 0.0
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    young ginger root 1 teaspoon minced - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    red chili powder 1 teaspoon - - - -
    cardamom pod 3 - - - -
    cinnamon 1 - - - -
    clove 4 23.016 5.5045 0.5015 1.092
    salt 2 teaspoons - - - -
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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