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Korean Beef on Fiery Cabbage

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)155.7315
Energy (kCal)1042.1969
Carbohydrates (g)42.383
Total fats (g)27.2031
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all marinade ingredients in a large, shallow dish or ziplock bag. Add meat and toss to combine. Refridgerate for at least 1 hour or up to six. | 2. For the cabbage, saute the green onions, ginger and garlic in the oil in a large skillet for about 1 minute. Add the cabbage, carrots, chicken broth, vinegar, salt and pepper. Cook, stirring often for about 5 minutes. | 3. For the meat, place meat and marinade in a large skillet and brown on all sides. This should only take 5 minutes and the marinade should be slightly reduced to a nice consistancy. | 4. **I serve in a bowl with the rice on bottom, cabbage on top of rice, and meat on top of cabbage. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 1/2 lb cut 605.2014 0.0 134.6403 3.4
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    red pepper flake 1/2 teaspoon crushed 605.2014 0.0 134.6403 3.4
    napa cabbage 1 cut 13.08 2.4307 1.199 0.1853
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    rice vinegar 1 tablespoon 605.2014 0.0 134.6403 3.4
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    carrot 1 shredded 52.48 12.2624 1.1904 0.3072

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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