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Cilantro Chicken and Rice

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)67.2608
Energy (kCal)2033.3671
Carbohydrates (g)269.2795
Protein (g)98.3946
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    chicken breast half 8 skinless boneless - - - -
    purpose flour 1/2 cup - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    red bell pepper 1 diced - - - -
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    yellow rice 1 package - - - -
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    pinto bean 1 can drained rinsed - - - -
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    green chile pepper 1 can diced drained - - - -
    cilantro 3/4 cup chopped 2.76 0.4404 0.2556 0.0624
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cayenne pepper 1/4 teaspoon ground 1.431 0.2548 0.054000000000000006 0.0777

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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