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Tofu Kimchi Pizza (Really)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.1807
Energy (kCal)943.0
Carbohydrates (g)99.5114
Total fats (g)55.5752
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift dry ingredients (flour through salt) and set aside. | 2. Mix water and yeast and set aside for 5 min to proof. | 3. When yeast starts to get bubbly, mix in oil and the dry ingredient. | 4. Knead for about 10 minutes. The dough will be sticky. | 5. Cover and let it rise 2 hours or until doubled. | 6. Meanwhile, cook bacon and drain. | 7. Saute kimchi 3-5 mintutes and mix with bacon. | 8. When the dough is ready, roll it out on lightly floured surface. | 9. Put the dough on a baking pan. | 10. Brush with olive oil and layer kimchi, cheese, green onion, and pepper. | 11. Preheat oven at 350 and let it rest for 30 minutes. | 12. Bake for 15-18 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 1 cup 408.0 86.36399999999999 15.852 3.0
    purpose flour 1 1/2 1/2 - - - -
    flax seed meal 2 tablespoons - - - -
    salt 1 teaspoon - - - -
    silken tofu 1/2 cup - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    active yeast 2 teaspoons - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    bacon 1 diced 116.76 0.3584 3.5336 11.1132
    cabbage kimchi 1/2 cup diced 11.25 1.8 0.825 0.375
    green pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    mozzarella cheese 1 cup shredded - - - -
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337
    olive oil 1 tablespoon 358.02 0.0 0.0 40.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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