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Stir-Fried Zucchini and Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.0729
Energy (kCal)396.4569
Carbohydrates (g)6.141
Total fats (g)25.0946
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil. Quickly stir-fry beef over high, and season with garlic, salt and pepper. Remove from pan/wok with a slotted spoon and set aside. | 2. Add zucchini and stir-fry briefly. Season with green onion, sesame seeds and oil, soy sauce, chili pepper, and salt. | 3. Return beef to pan, stir once to combine, and transfer to serving plate. Garnish with shredded chili. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 4 sliced 9.24 1.3684 1.1924 0.17600000000000002
    beef 1/3 sliced lean 176.8004 0.0 34.8614 4.0649
    salt 1 teaspoon - - - -
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    garlic 1/4 teaspoon crushed 1.043 0.2314 0.0445 0.0035
    salt pepper - - - -
    green onion 1 tablespoon chopped 1.62 0.3444 0.0582 0.0282
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2
    sesame oil 1 teaspoon 120.22399999999999 0.0 0.0 13.6
    soy sauce 1/2 teaspoon 1.4045 0.1306 0.2157 0.0151
    red chili pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    salt 1/4 teaspoon - - - -
    chili pepper shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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