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Stir-Fried Zucchini and Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.0946
Energy (kCal)396.4569
Carbohydrates (g)6.141
Protein (g)39.0729
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 4 sliced 9.24 1.3684 1.1924 0.17600000000000002
    beef 1/3 sliced lean 176.8004 0.0 34.8614 4.0649
    salt 1 teaspoon - - - -
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    garlic 1/4 teaspoon crushed 1.043 0.2314 0.0445 0.0035
    salt pepper - - - -
    green onion 1 tablespoon chopped 1.62 0.3444 0.0582 0.0282
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2
    sesame oil 1 teaspoon 120.22399999999999 0.0 0.0 13.6
    soy sauce 1/2 teaspoon 1.4045 0.1306 0.2157 0.0151
    red chili pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    salt 1/4 teaspoon - - - -
    chili pepper shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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