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Korean Steak and Eggs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)153.3817
Energy (kCal)1718.5054
Carbohydrates (g)51.5218
Total fats (g)97.6582
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For steaks:. | 2. Combine marinade ingredients in bowl. Add steaks. Cover; Let it sit overnight. | 3. For Kimchi rice:. | 4. Bring 2 cups water to boil in small saucepan. Add rice and 1 teaspoon salt. Return to boil; reduce heat to low, cover, and cook until water is absorbed, about 18-20 minutes. | 5. Meanwhile, prepare grill or grill pan over medium-high heat. Grill steaks until slightly charred but still pink in center, about 3 minutes per side. Transfer to plate. Let stand 5 minutes. | 6. Heat 2 tablespoons oil in large skillet over medium heat. Add kimchi, shallot, and vinegar. Stir until heated. Fold in rice. Season with salt and pepper. Keep warm. | 7. Cook the eggs, preferably in a non-stick skillet in the remaining oil (butter works great as well), just until whites are set. Season as desired. | 8. Divide kimchi rice among 4 plates. Slice steaks thinly across grain; arrange over rice. Top each with egg; sprinkle with green onions and serve. | 9. ***If you're just in it for the kimchi and don't want the hassle, I will admit that I've actually done this with Spam in place of the marinated steaks. It worked for me -- I can't believe I just fessed up to eating Spam -- . | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mirin 1/4 cup - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    corn syrup 1 tablespoon 62.26 16.8938 0.0 0.044000000000000004
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    korean pepper paste 1 tablespoon - - - -
    ginger 1 tablespoon minced peeled 4.8 1.0662 0.1092 0.045
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    rice vinegar 1 1/2 1/2 unseasoned - - - -
    skirt steak 1 lb 929.3354 0.0 120.8589 45.6054
    water 2 cups 0.0 0.0 0.0 0.0
    sushi rice 1 cup - - - -
    salt 1 teaspoon - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    canola oil 1 teaspoon 247.52 0.0 0.0 28.0
    napa cabbage kimchi 1 1/2 1/2 chopped - - - -
    shallot 1 chopped 115.2 26.88 4.0 0.16
    rice vinegar 2 tablespoons unseasoned - - - -
    egg 4 286.0 1.44 25.12 19.02
    green onion chopped 3.24 0.6888 0.1164 0.0564

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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