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Korean Sesame Flank Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.9805
Energy (kCal)1699.7947
Carbohydrates (g)70.9491
Total fats (g)122.0584
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients, except beef and oil, in a nonreactive dish. | 2. Stir in beef, cover and marinate in refrigerator 3 hours or overnight. | 3. Remove beef and discard marinade. | 4. Deep fry beef 3-4 minutes, or until golden brown. | 5. Drain on paper towels. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2 tablespoons 302.6007 0.0 67.3202 1.7
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    salt 3/4 teaspoon - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    scallion 1 chopped 32.0 7.34 1.83 0.19
    egg 1 beaten 71.5 0.36 6.28 4.755
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    steak grain 3/4 lb sliced 302.6007 0.0 67.3202 1.7
    peanut oil 1/2 cup 954.72 0.0 0.0 108.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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