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Seared Scallops With New Potatoes and Greens

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)862.9697
Energy (kCal)8503.2082
Carbohydrates (g)147.4508
Protein (g)38.1325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    silken tofu 1 cup - - - -
    lemon zest 1 teaspoon - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    dijon mustard 1 1/2 1/2 - - - -
    anchovy paste 1/2 teaspoon - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    extra virgin olive oil 2 tablespoons - - - -
    yukon gold potato 1 - - - -
    sea scallop 1 1/4 1/4 - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salad green 8 cups mixed 8369.2 144.256 37.24 849.268
    chive 6 tablespoons chopped 5.4 0.7829999999999999 0.5886 0.1314
    black pepper 2 teaspoons cracked 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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