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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Korean >> Korean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash and soak the lentils for at least half an hour in warm water. Drain, wash and add the lentils, salt, pepper and 1 1/2 cups water in a pan. Cook covered on high heat. Reduce heat to medium once the water comes to a rapid boil. Check for doneness after 30 minutes. Reduce heat to low-medium and cook uncovered until lentils are tender and the water is almost all gone. (4-5 minutes). | 2. If using cooked lentils from a can or slow cooked, add the sauce to the lentils, bring to a boil at medium and simmer for 4 minutes on low-medium. | 3. In another bowl, mix all the sweet and sour sauce ingredients . Add the sauce to the lentil pan. Mix and cook for 5 minutes. Taste and adjust spice if needed. | 4. Load up lettuce leaves with the lentils, chopped mango, cilantro and peanuts, and serve. | 5. Variations: Add water chestnuts or mushrooms to the lentils and sauce. | 6. Use other toppings like mung sprouts, sliced cucumbers, carrot ribbons, crisp rice noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown lentil	1/2	cup	dried	-	-	-	-
water		cups		-	-	-	-
salt	1/8	teaspoon		-	-	-	-
pepper	1	generous		-	-	-	-
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
almond butter	1	tablespoon		98.24	3.0112	3.3536	8.88
asian chili paste	1	tablespoon		-	-	-	-
sriracha sauce	1	teaspoon		4.898	0.9839	0.1153	0.0558
ginger	1/2		minced	0.8	0.1777	0.0182	0.0075
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
maple syrup	2	tablespoons		104.0	26.816	0.016	0.024
rice vinegar	2	tablespoons		-	-	-	-
mango			chopped ripe	-	-	-	-
cilantro				-	-	-	-
peanut				-	-	-	-
lettuce				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.