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Sweet & Sour Lentils and Mango Lettuce Wraps

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.6704
Energy (kCal)271.7133
Carbohydrates (g)34.1219
Protein (g)6.427
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown lentil 1/2 cup dried - - - -
    water cups - - - -
    salt 1/8 teaspoon - - - -
    pepper 1 generous - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    almond butter 1 tablespoon 98.24 3.0112 3.3536 8.88
    asian chili paste 1 tablespoon - - - -
    sriracha sauce 1 teaspoon 4.898 0.9839 0.1153 0.0558
    ginger 1/2 minced 0.8 0.1777 0.0182 0.0075
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    maple syrup 2 tablespoons 104.0 26.816 0.016 0.024
    rice vinegar 2 tablespoons - - - -
    mango chopped ripe - - - -
    cilantro - - - -
    peanut - - - -
    lettuce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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