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Korean Crisp Vegetable Pancake (Pa Jun)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.1465
Energy (kCal)513.564
Carbohydrates (g)52.831
Total fats (g)25.318
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, mix flour, eggs and oil with 11/2 cups water until a smooth batter is formed. Stir scallion greens, chives, carrots, squash and shrimp, if using, into batter. | 2. Place an 8- inch nonstick skillet over medium-high heat, then coat bottom with oil. Ladle in about a quarter of the batter and spread it out evenly into a circle; if first pancake is too thick to spread easily, add a little water to batter for remaining pancakes. Turn heat to medium and cook until bottom is browned, about 3 minutes, then flip and cook for another 2 minutes. Repeat with remaining batter. | 3. As pancakes finish, remove them, and, if necessary, drain on paper towels. In a small bowl, mix together the vinegar, soy sauce and sugar. Cut pancakes into small triangles and serve with dipping sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2 cups - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    scallion 5 green cut sliced 160.0 36.7 9.15 0.95
    chive 20 chopped 18.0 2.61 1.962 0.43799999999999994
    carrot 1 peeled grated 25.01 5.8438 0.5673 0.1464
    squash 1 trimmed grated - - - -
    rice vinegar 1 tablespoon - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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