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Korean Skirt Steak- by Sookhee Pai of Arcadia, Ca

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.5338
Energy (kCal)652.1916
Carbohydrates (g)37.6066
Total fats (g)11.7453
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix first 10 ingredients and marinate the skirt steak one or more hours. | 2. Grill over hot charcoal. | 3. Cook until medium rare. | 4. Remove from fire and let rest 10 minutes, slice as thin as possible and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    mirin 1 tablespoon 403.4676 0.0 89.7602 2.2667
    garlic clove 2 chopped 403.4676 0.0 89.7602 2.2667
    scallion 1 minced 32.0 7.34 1.83 0.19
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    roast sesame 3 teaspoons ground 403.4676 0.0 89.7602 2.2667
    black pepper ground - - - -
    salt 1 pinch - - - -
    1 lb sliced 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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