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Korean Skirt Steak- by Sookhee Pai of Arcadia, Ca

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.7453
Energy (kCal)652.1916
Carbohydrates (g)37.6066
Protein (g)95.5338
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    mirin 1 tablespoon 403.4676 0.0 89.7602 2.2667
    garlic clove 2 chopped 403.4676 0.0 89.7602 2.2667
    scallion 1 minced 32.0 7.34 1.83 0.19
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    roast sesame 3 teaspoons ground 403.4676 0.0 89.7602 2.2667
    black pepper ground - - - -
    salt 1 pinch - - - -
    1 lb sliced 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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