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Korean Style Whole Fish *spicy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)191.9389
Energy (kCal)1429.2833
Carbohydrates (g)26.6249
Total fats (g)58.2137
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1) Preheat the oven to 375°F Rinse fish under cold water, and then dry with some paper towels. Sprinkle a bit of canola oil on a baking sheet, and set the fish on top. Make four diagonal slashes on each side of the fish. Sprinkle the salt on the fish. Place baking sheet in the oven and cook for about 8 minutes. | 2. 2) Meanwhile, whisk together the rest of the ingredients for the sauce. | 3. 3) Remove the baking sheet with the fish and turn the oven to 425 degrees. Brush the sauce on to both sides of the fish. Return the fish to the oven, and cook for about 3 minutes. | 4. 4) Remove the baking sheet with the fish. Turn on the broiler. Slide the fish under the broiler and cook for about 1 minute for each side. The skin should get crisp and slightly blacken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish 2 lb scaled gutted 1187.736 0.0 184.5071 43.8828
    kosher salt 2 teaspoons - - - -
    red pepper flake 1 teaspoon crushed - - - -
    chili paste 1 tablespoon - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger 1 -2 teaspoon minced 0.0 0.0 0.0 0.0
    oyster sauce 1 teaspoon 3.06 0.6552 0.081 0.015
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    dark brown sugar 1 tablespoon - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    scallion 3 chopped 96.0 22.02 5.49 0.57
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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