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Bi Bim Bop

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)175.8178
Energy (kCal)5692.8575
Carbohydrates (g)800.7309
Protein (g)218.0381
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    garlic clove 3 tablespoons minced 37.995 8.4303 1.6218 0.1275
    white sugar 1/3 cup 258.0 66.6533 0.0 0.0
    brown sugar 1/3 cup 278.6667 71.9327 0.08800000000000001 0.0
    green onion 1/3 cup chopped 6.39 1.3585 0.2296 0.1112
    sesame seed 3 tablespoons toasted 256.5 11.7855 8.0145 21.6
    salt - - - -
    pepper - - - -
    rib 1 lb sliced 1242.864 0.0 79.4254 100.1095
    white rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    shiitake mushroom 4 - - - -
    hot water 1/2 cup 0.0 0.0 0.0 0.0
    spinach 3/4 lb washed chopped 78.2448 12.3491 9.7296 1.3268
    cucumber 8 ounces julienned 34.0194 8.2327 1.4742 0.2495
    carrot 8 ounces julienned 92.9863 21.7271 2.1092 0.5443
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    bean sprout 8 ounces 201.7333 0.0 44.88 1.1333
    egg yolk 4 218.96 2.4412 10.7848 18.0472
    nori 4 toasted crumbled 201.7333 0.0 44.88 1.1333
    sesame oil 4 tablespoons 240.44799999999998 0.0 0.0 27.2
    chili bean paste 4 tablespoons 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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