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Korean Fire Pot Sin Sullo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)648.5899
Energy (kCal)7235.4655
Carbohydrates (g)178.7283
Protein (g)210.7957
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    water 1 tablespoon 0.0 0.0 0.0 0.0
    ham 1/4 cup slivered smoked cooked - - - -
    sesame oil vegetable 2 tablespoons - - - -
    beef 3/4 lb ground 673.5855 0.0 66.0658 43.3068
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    garlic 2 tablespoons minced 8.344 1.8514 0.3562 0.027999999999999997
    green onion 3 tablespoons minced 4.86 1.0332 0.1746 0.0846
    sesame seed 3 tablespoons ground 256.5 11.7855 8.0145 21.6
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    sesame vegetable oil 5 tablespoons - - - -
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    egg 2 beaten 286.0 1.44 25.12 19.02
    pork 3/4 boneless 1279.152 0.0 47.3218 119.3081
    cornstarch 3 tablespoons 121.92 29.2064 0.0832 0.016
    salt 1/2 teaspoon - - - -
    black pepper 1/8 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    egg 1 beaten 286.0 1.44 25.12 19.02
    sesame vegetable oil 3 tablespoons - - - -
    filet beef 1/2 27.6408 0.0425 4.1575 1.2105
    soy sauce 2 tablespoons 25.44 2.3664 3.9072 0.2736
    black pepper 1/8 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    sesame seed 2 teaspoons ground 256.5 11.7855 8.0145 21.6
    green onion 2 tablespoons minced 4.86 1.0332 0.1746 0.0846
    sesame vegetable oil 1 tablespoon - - - -
    chinese mushroom 6 - - - -
    onion 1 64.0 14.944 1.76 0.16
    bamboo shoot 10 407.7 78.52 39.26 4.53
    watercress 2 bunches - - - -
    carrot 3 157.44 36.7872 3.5712 0.9216
    walnut 2 cups 3854.24 0.0 0.0 436.0
    beef broth 4 cups 67.2 0.384 10.944 2.112

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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