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Grilled Flank Steak in Korean Marinade

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)292.8486
Energy (kCal)3723.228
Carbohydrates (g)74.3308
Protein (g)214.6513
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lbs 1115.2025 0.0 196.2031 30.7361
    vegetable oil 1 cup 1879.16 0.0 0.0 218.0
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    sesame seed 1/4 cup 342.0 15.714 10.686 28.8
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    salt 1 teaspoon - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    cayenne pepper 2 teaspoons 11.448 2.0387 0.4324 0.6217
    white wine 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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