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Bangja Gui (Korean BBQ Beef in a Lettuce Wrap)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)143.612
Energy (kCal)1019.296
Carbohydrates (g)40.6134
Total fats (g)31.5423
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the steak into thin slices 3 inches long and 2 inches wide. This can be done easily if the steak is half frozen. Mix the steak with salt, 1 TB sesame oil and the pepper; put seasonings into the meat. Set aside for 15 minutes. | 2. Soak the scallion slices in ice water for 15 minutes. Drain well. Mix together the soy sauce and the remaining 2 teaspoons sesame oil and toss this with the scallion slices. Set aside. | 3. Mix the chili powder, sugar and sesame seeds together. Rub this seasoning on the inside curl of the lettuce leaves. Set aside. | 4. Grill the steak for 1 to 3 minutes until done according to taste. | 5. Take 1 lettuce leaf put several slices of steak in the center add about 1 tablespoon of the seasoned scallions a sliver or two of garlic fold the lettuce over the steak and eat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 1 1/4 1/4 640.3348 0.0 129.6536 9.69
    salt 1/2 teaspoon - - - -
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    scallion 4 128.0 29.36 7.32 0.76
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    sesame oil 2 teaspoons 120.22399999999999 0.0 0.0 13.6
    chili powder 1 -3 teaspoon 0.0 0.0 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2
    lettuce leaf 10 -12 - - - -
    garlic clove 3 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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