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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Korean >> Korean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak Chinese mushrooms in 1 cup hot water for 20 minutes. | 2. When they have softened, cut off the hard stems and slice the caps fine. | 3. Drop spinach into 10 cups of boiling water and boil rapidly for 2 minutes. Drain, run under cold water then squeeze out as much moisture as possible. | 4. Peel carrot, cut into 3 sections and then into fine julienne strips. | 5. Wipe off the fresh mushrooms and break off their stems. Cut the caps into very fine slices. Cut the nonwoody part of the stems into matchstick pieces. | 6. Cut away and discard the curly, tender part of the cabbage leaves. Save only the V-shaped core of the leaves and cut this into julienne strips. | 7. Cut the scallions into 2 1/2 inch sections and quarter the section with the bulb lengthwise. | 8. Combine the Chinese mushrooms, spinach, carrot, zucchini, mushrooms, cabbage, and scallions in a bowl. Mix well, separating all the spinach leaves. | 9. Heat the vegetable oil and the sesame oil in a wok over a medium-high flame. When hot, put in the garlic and stir-fry for 10 seconds. | 10. Add all the vegetables in the bowl. Stir-fry for 3 to 4 minutes or until the vegetables are tender-crisp. | 11. Turn the heat to low, and add the drained noodles, soy sauce, and salt. Stir well, distributing the noodles evenly, and cook 2 to 3 minutes. | 12. Season to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cellophane noodle	2	ounces	cooked drained	199.0134	48.8122	0.0907	0.034
chinese black mushroom	6			134.4892	0.0	29.9201	0.7556
tender spinach leaf	1/3	lb		134.4892	0.0	29.9201	0.7556
carrot	1			52.48	12.2624	1.1904	0.3072
zucchini	1			3.36	0.4976	0.4336	0.064
mushroom	3			-	-	-	-
chinese cabbage	2	leaves		3.64	0.6104	0.42	0.055999999999999994
scallion	4			128.0	29.36	7.32	0.76
vegetable oil	4	tablespoons		468.92800000000005	0.0	0.0	54.4
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
japanese soy sauce	1	tablespoon		134.4892	0.0	29.9201	0.7556
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
salt	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.