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Korean-Style Seared Tuna

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.5669
Energy (kCal)1771.9708
Carbohydrates (g)15.6884
Protein (g)369.8978
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    red pepper flake 1/8 teaspoon dried 1613.8703 0.0 359.0408 9.0667
    chicken broth 1/2 cup canned 39.06 0.945 5.5692 1.3104
    tuna steak 4 1613.8703 0.0 359.0408 9.0667
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cooking oil 2 tablespoons - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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