RecipeDB

Cooking in progress....

Bulgogi (Korean Beef) with rice and lettuce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)252.1742
Energy (kCal)4014.2785
Carbohydrates (g)294.5899
Protein (g)149.8643
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 1/2 1/2 round 2101.2048 0.0 112.2003 183.6004
    sesame seed 3 tablespoons 256.5 11.7855 8.0145 21.6
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    soy sauce 1 tablespoon 25.44 2.3664 3.9072 0.2736
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    bean paste 1/3 cup - - - -
    sesame seed 1 tablespoon toasted 256.5 11.7855 8.0145 21.6
    sesame oil 1 tablespoon 240.44799999999998 0.0 0.0 27.2
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    rice 1 1/2 cups cooked raw 1018.425 211.5938 20.9235 8.88
    zucchini 2 4.62 0.6842 0.5962 0.08800000000000001
    green onion 4 cut 76.68 16.3016 2.7548 1.3348
    sesame oil 1/2 teaspoon 240.44799999999998 0.0 0.0 27.2
    vinegar 1/2 teaspoon 6.257999999999999 0.2771 0.0 0.0
    sesame seed 1/2 teaspoon 256.5 11.7855 8.0145 21.6
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    onion 1 peeled sliced 44.0 10.274000000000001 1.21 0.11
    garlic 1 clove peeled minced 4.47 0.9918 0.1908 0.015
    red pepper flake 1/8 teaspoon - - - -
    red leaf lettuce 1 washed 0.41600000000000004 0.0588 0.0346 0.0057

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition