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Kim Bap (Korean Rice Rolls)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.9383
Energy (kCal)3034.3034
Carbohydrates (g)612.3914
Total fats (g)24.8336
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Let rice cool a bit. | 2. Meanwhile, mix the rice with the vinegar, soy sauce, and sesame oil. | 3. Fry eggs as if it were a pancake. | 4. Cut egg into strips. | 5. Mix spinach with sesame oil and soy sauce. | 6. To assemble, put rice on a bamboo roller (I do not have one and it works fine, just not as pretty). | 7. Spread rice over 2/3 of the sheet, lay carrots, spinach, and egg on top. | 8. Sprinkle with sesame seeds and roll like a jelly roll. | 9. Cut into 1/2 inch rounds. | 10. You can adapt this to your own tastes, some people put imitation crab meat in them, I put marinated soy bean sprouts and cucumbers in mine, etc. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    rice vinegar 1 teaspoon - - - -
    soy sauce 1/2 teaspoon 1.4045 0.1306 0.2157 0.0151
    dark sesame oil 1/2 teaspoon - - - -
    kim 4 sheets seaweed - - - -
    carrot 1 julienned 20.5 4.79 0.465 0.12
    egg 2 beaten 143.0 0.72 12.56 9.51
    spinach 10 ounces thawed drained frozen 62.3689 11.0563 6.2369 0.8505
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    soy sauce 1/2 teaspoon 1.4045 0.1306 0.2157 0.0151
    radish 4 slices pickled 0.64 0.136 0.0272 0.004
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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