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Bulgogi Jungol (Korean Bulgogi Soup)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)174.7306
Energy (kCal)2674.7492
Carbohydrates (g)286.6893
Total fats (g)95.6932
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place beef in freezer for 20 minutes. Remove from freezer; cut across the grain into very thin slices. Place beef in a medium bowl. Add soy sauce and next 5 ingredients (through garlic); toss well to combine. Marinate in refrigerator for 1 hour. | 2. Soak noodles in cold water for 30 minutes; drain (noodles will not be tender). Cut noodles with kitchen scissors 2 or 3 times. | 3. Trim roots from enoki mushrooms; separate mushrooms into several large clumps. Cut carrots crosswise into thirds; cut each piece lengthwise into 1/8-inch-thick slices. | 4. Heat a Dutch oven over high heat. Add beef mixture to pan; stir-fry 2 minutes. Arrange noodles over beef mixture; add stock. Reduce heat to medium-high. Top noodles with enoki, carrots, shiitake, tofu, jalapeno, and onions. Bring mixture just to a simmer; simmer gently for 5 minutes or until noodles are tender. Stir in salt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rib eye steak 1 lb trimmed boneless 698.1349 0.0 99.0536 33.5921
    soy sauce 1/4 cup low sodium 33.7875 3.1429 5.1892 0.3634
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    sake 2 tablespoons - - - -
    dark sesame oil 1 tablespoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    garlic clove 8 minced 35.76 7.9344 1.5264 0.12
    cellophane noodle 4 ounces 398.0269 97.6243 0.1814 0.068
    enoki mushroom 7 ounces 73.4252 15.4987 5.2787 0.5755
    carrot 2 50.02 11.6876 1.1346 0.2928
    beef stock 6 cups no-salt-added 1028.16 112.0392 37.9512 48.5352
    shiitake mushroom 2 ounces stemmed sliced 19.2777 3.8499 1.2701 0.2778
    extra tofu 8 ounces water-packed drained cubed firm 222.26 5.8967 22.9064 11.7934
    red jalapeno chile 1 sliced - - - -
    green onion 1 bunch trimmed cut - - - -
    salt 3/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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