RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	27.8678
Energy (kCal)	190.7553
Carbohydrates (g)	3.1137
Total fats (g)	7.7905
Fatty acids, total saturated 20:0 (g)	0.0034
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0342
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.1031
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0128
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.1281
Riboflavin (mg)	0.2232
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0045
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.6196
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0752
Proline (g)	0.0784
Fatty acids, total polyunsaturated 18:1 t (g)	0.1031
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0318
Adjusted Protein (g)	0.0000
Cystine (g)	0.0204
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	24.1647
Copper, Cu (mg)	0.1622
Maltose (g)	0.0000
Zinc, Zn (mg)	4.2912
Total lipid (fat) (g)	7.7905
Vitamin K (phylloquinone) (g)	3.1345
Cholesterol (mg)	62.3333
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0170
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	38.9250
Folate, total (g)	71.7823
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	102.0582
Energy (kcal)	190.7553
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0937
Fatty acids, total saturated 14:1 (g)	0.0136
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0282
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0550
Sugars, total (g)	0.2267
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.8505
Lutein + zeaxanthin (g)	0.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0945
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	64.2447
Fatty acids, total saturated 16:0 (g)	1.0915
Carbohydrate, by difference (g)	3.1137
Vitamin D (IU)	0.0000
Fructose (g)	0.0000
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.1269
Tyrosine (g)	0.0398
Potassium, K (mg)	447.8847
Fatty acids, total saturated 12:0 (g)	0.0011
Vitamin A, RAE (g)	5.1029
Serine (g)	0.0632
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0692
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0711
Histidine (g)	0.0227
Isoleucine (g)	0.0584
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0193
Niacin (mg)	8.2831
Water (g)	113.4280
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	61.2349
Sodium, Na (mg)	891.7989
Iron, Fe (mg)	2.8684
Energy (kJ)	796.3507
Ash (g)	5.5688
Caffeine (mg)	0.0000
Glycine (g)	0.0633
Fatty acids, total trans-polyenoic (g)	0.0249
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	1.9768
Fatty acids, total polyunsaturated (g)	2.0886
Vitamin E (alpha-tocopherol) (mg)	0.5958
Sucrose (g)	0.0106
Vitamin B-6 (mg)	0.7541
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0722
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.9975
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0125
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0794
Folate, food (g)	71.7823
Fatty acids, total saturated 20:1 (g)	0.0181
Fatty acids, total monounsaturated (g)	2.9399
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0465
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0295
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	79.6694
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	1.8532
Vitamin B-12 (g)	1.4393
Calcium, Ca (mg)	56.2222
Fatty acids, total saturated 10:0 (g)	0.0011
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0698
Glutamic acid (g)	0.2238
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1298
Folate, DFE (g)	71.7823
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0249
Fiber, total dietary (g)	0.2265
Tryptophan (g)	0.0201
Threonine (g)	0.0755
Fatty acids, total polyunsaturated 18:1 c (g)	0.9282
Manganese, Mn (mg)	0.5150
Protein (g)	27.8678
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	2.8140
Betaine (mg)	11.7721
Phosphorus, P (mg)	280.5423
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Korean >> Korean
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place the dried seaweed in a large bowl with water in it. | 2. Allow the seaweed to rehydrate for 45 minutes to 1 hour. | 3. Cut the seaweed into 2-3 inch pieces. | 4. Heat a pot to medium heat. | 5. Cut the beef into bite-sized pieces. | 6. Add the sesame oil, soy sauce, and beef to the preheated pot. | 7. Saute the beef until done. | 8. Add the seaweed and enough water to cover everything. | 9. Peel and smash the garlic cloves. | 10. Add to the pot. | 11. Bring the soup up to a boil. | 12. Reduce the heat to medium-low to medium. | 13. Allow the soup to simmer for about 30 minutes. | 14. Fish out the garlic cloves and discard. | 15. Add salt and pepper to taste. | 16. Serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wakame	1	ounce	seaweed called	12.7573	2.5911	0.8590000000000001	0.1814
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
soy sauce	2	teaspoons		5.617999999999999	0.5226	0.8628	0.0604
beef	4	ounces		132.6	0.0	26.146	3.0487
garlic clove	3			-	-	-	-
water				-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mi Yeok Guk (Korean Seaweed Soup)