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Dwen Jang Gook

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.3077
Energy (kCal)301.8846
Carbohydrates (g)17.5055
Total fats (g)15.2898
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice up all the veggies and cube tofu to similar sizes to ensure even cooking. | 2. Add all ingredients to pot and cover on high heat. | 3. Bring to a boil and reduce heat to a simmer. | 4. Let cook for 15-20 minutes. | 5. Add salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean paste 3 tablespoons - - - -
    korean red pepper paste 2 tablespoons - - - -
    shiitake mushroom 1/2 cup - - - -
    zucchini 1 2.31 0.3421 0.2981 0.044000000000000004
    onion 1/2 32.0 7.472 0.88 0.08
    jalapeno 8 13.05 2.925 0.4095 0.1665
    garlic clove 4 - - - -
    green onion 1/2 cup 9.585 2.0377 0.3444 0.1668
    tofu 6 ounces firm 244.9396 4.7287 29.3757 14.8325
    water 30 ounces 0.0 0.0 0.0 0.0
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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