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Korean Lettuce Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.7884
Energy (kCal)4778.718
Carbohydrates (g)616.9672
Total fats (g)193.0789
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain the tofu and place it in a strainer for 30 minutes. | 2. Heat a wok or no-stick pan over high heat. | 3. Add oil; coat wok or pan. | 4. Add pork, scallions and garlic. | 5. Stir-fry for 3 to 4 minutes or until brown. | 6. Crumble in the tofu, add the Hoisin sauce, and soy. | 7. Heat through, remove from the heat and stir in the sesame oil and chile paste. | 8. To serve, spoon some pork mixture and rice onto lettuce leaves; wrap to enclose. | 9. Eat with a little soy as a dipping sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 package - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    pork 1 ground 1705.536 0.0 63.0958 159.0775
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    scallion 6 stalks washed sliced - - - -
    hoisin sauce 3 tablespoons 105.6 21.1584 1.5888 1.6272
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    chili paste 1/2 teaspoon - - - -
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    iceberg lettuce 1 separated washed drained 10.08 2.1384 0.648 0.1008

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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