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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Korean >> Korean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring 10 cups water to a boil over high heat in a large pot. Add the noodles, cover the pan and cook until the foam rises and moves the cover. | 2. Uncover and let the foam subside. Cover again and repeat the boiling and foaming a total of 3 times. | 3. Drain and run cold water over the noodles to remove the starch. Do not break the strands of noodles during the cooking or draining process. | 4. Mix the salt and the oil together and then mix into the cold noodles so they will not stick together. Refrigerate for future use or set aside if making the full dish. | 5. Mix all of the beef garnish ingredients together in a skillet and stir-fry over medium heat for 2 minutes. Set aside. | 6. Peel the pear into 2 to 3 inch julienne strips. | 7. Put the cucumber slices into a nonstick frying pan and stir-fry over high heat for 10 minutes, which will bring out a strong green color to the skin. | 8. Prepare two omelets, one with egg whites and the other with egg yolks. | 9. Combine all of the sauce ingredients into a paste. | 10. When ready to serve, put the noodles into a large serving dish or bowl, Arrange groups of the vegetable garnish over the noodles, independently of each other in separate piles, such as pear, cucumber, omelets and kimchi. | 11. The seasoned beef garnish and the seasoning paste is served separately in their individual bowls. Diners serve themselves of the noodles and vegetable garnishes, add any seasoned beef and seasoning paste and mix together. | 12. You can also just mix together all of the ingredients and serve from one large bowl. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
buckwheat noodle	1	package		201.7338	0.0	44.8801	1.1333
korean sesame oil	2	tablespoons		201.7338	0.0	44.8801	1.1333
salt	1/2	teaspoon		-	-	-	-
steak	3/4	lb	shredded	418.2009	0.0	73.5762	11.526
soy sauce	1 1/2	1/2		12.72	1.1832	1.9536	0.1368
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
scallion	1	tablespoon	chopped	1.92	0.4404	0.1098	0.0114
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
korean sesame oil	1	teaspoon		201.7338	0.0	44.8801	1.1333
pear	1			79.8	21.322	0.504	0.196
cucumber	2	halved	sliced	-	-	-	-
egg	2		separated	143.0	0.72	12.56	9.51
kim chee	1/2	lb	drained	201.7338	0.0	44.8801	1.1333
garlic clove	4		minced	4.47	0.9918	0.1908	0.015
korean chili paste	2	tablespoons		201.7338	0.0	44.8801	1.1333
sugar	2	tablespoons		36.708	9.1816	0.0	0.0
korean sesame oil	2	teaspoons		201.7338	0.0	44.8801	1.1333
sesame seed	1	tablespoon	toasted	85.5	3.9285	2.6715	7.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.