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Korean Brown Sugar-Cinnamon Filled Pancake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.9017
Energy (kCal)165.216
Carbohydrates (g)8.6018
Total fats (g)11.9428
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Leave the mix of fermented yeast water in a warm place (30-40°C) for 10 minutes. | 2. After 10 minutes, sieve the flour then add the salt, milk, and yeast water. | 3. Mix them well and cover the bowl with wrap. Ferment it in a warm place for 3 hours. | 4. When the dough is ready, put some oil on your hands (anti stick purpose) and separate an adequate amount of the dough (to allow 6 to be made), then put it on your hand. | 5. Widen the dough with your hands and put a spoonful of stuffing on it. Seal the dough. Repeat it for the rest of the dough. | 6. Preheat the frying pan for 20 seconds and add some oil. | 7. Put 2-3 sealed dough balls onto the pan and turn them over when the bottom part is cooked. (Cook them on medium to low heat). | 8. Press the dough with a spatula and when both sides are golden brown you can serve them on a plate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose white flour 1 1/4 1/4 - - - -
    salt 1/4 teaspoon - - - -
    milk 6 tablespoons 54.9 4.302 2.835 2.943
    water 45 0.0 0.0 0.0 0.0
    white sugar 1/4 teaspoon 4.0635 1.0498 0.0 0.0
    yeast 1/4 teaspoon 2.775 0.3063 0.3582 0.0135
    cinnamon 1/4 teaspoon - - - -
    peanut 2 tablespoons crushed 103.4775 2.9437 4.7085 8.9863
    dark brown sugar 6 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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